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7 Best Foods to Soothe an Upset Stomach, According to Dietitians
There’s nothing like an upset stomach to throw your day for a loop. Maybe you’re feeling stressed, taking a new medication, or experiencing PMS.
Or perhaps you simply ate something that doesn’t agree with your belly. Regardless of the reason, an upset stomach can be, well, upsetting—especially when you’re hungry but can’t keep food down. Luckily, there are some foods (and drinks) that are gentle and satiating, making them ideal for stomach distress.
Light food for upset stomach- Maddie Pasquariello, MS, RDN, is a registered dietitian nutritionist and founder of Nutrition With Maddie.
- Johanna Salazar, MS, RDN, is a registered dietitian nutritionist and founder of Healing Nutrition.
What Makes Food Good for an Upset Stomach?
The best foods for an upset stomach can vary, depending on your symptoms and individual body—but often, simple foods are the way to go. In general, this includes foods with mild flavors, odors, and textures (i.e., not too fatty or greasy), according to registered dietitian Maddie Pasquariello.
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