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16 Best Foods to Eat When You Feel Sick, According to Dietitians
Even if you’re staying up to date with all your vaccines, you still could run the risk of coming down with a cold.
So now that we’re in the thick of cold, flu, RSV, and COVID-19 season again, it’s time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to stay strong. And if you do happen to catch something and you’re feeling under the weather, you need the best foods to eat when you’re sick.
“Though we all eat differently when we’re ill, the last thing we want is to make our body work hard to break down our food, so keeping it simple is king,” says dietitian Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It.
Meet the Experts: Ryan D. Andrews, R.D., C.S.C.S., author of A Guide to Plant-Based Eating; Alex Caspero, R.D.; Deborah Cohen, D.C.N., R.D.N., associate professor in the department of clinical and preventive nutrition sciences at Rutgers University; Jessica Cording, R.D., author of The Little Book of Game-Changers; Melissa Prest, D.C.N.,
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