How to sweeten oatmeal for diabetics

Lifestyle interventions are very important for managing diabetes. What you eat (especially carbohydrates) and how much of it can influence blood sugar levels.

Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet.

Steel cut oats for diabetics

Whole food plant-based foods that contain fiber contribute to gut health, keep you fuller for longer, and can help combat insulin resistance.

1. Oats Contain Fiber

Oats are rich in fiber, and diets high in it are associated with a reduced risk of diabetes and certain cancers and improved metabolic outcomes, including reduced cholesterol and better insulin sensitivity.

Oats contain beta-glucan, a soluble fiber associated with various health benefits, which include:

• Lowering insulin resistance
• Reducing blood cholesterol
• Reducing obesity risk
• Supporting the immune system to combat cancer

2.

Blood Sugar Friendly and Increased Insulin Sensitivity

The beta-glucan fiber in oats slows digestion and allows for a slower delivery of glucose into the bloodstream, which can

is rolled oatmeal good for diabetes

is rolled oats ok for diabetes