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    which rice is good for diabetic patients
    which rice is best for sugar patients
    which rice is best for diabetic patients
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    Eating Rice When You Have Diabetes

    There are a few dietary restrictions when it comes to consuming certain foods for individuals who have diabetes.

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    This is due to the carbohydrates, additives, and glycemic levels in certain foods.

    While white rice is known to have a high glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-friendly rice options you can consider.

    When choosing a healthy diet plan, it is important to speak with a healthcare professional regarding the best options for your lifestyle.

    Rice in a Diabetes Diet

    When people with diabetes consume rice, it is important to understand how the body reacts.

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  • How much rice can a diabetic eat per day

    • A cup of white rice has 53.4 grams of carbohydrates. When an individual with diabetes consumes drinks and foods with carbohydrates, it breaks down into glucose and the body’s blood sugar rises.

    How Carbohydrates Affect People With Diabetes

    When rice is consumed, this can lead to elevated glucose levels after a meal:

    • In an individual without diabetes, their insulin will help the blood sugar levels from increasing too

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