Insanity max interval circuit

These are the total running times on the tracker, rounded up to the nearest minute. Remember, this figure will include brief intros and instructions from Shaun.

• Fit Test (26 mins)
  – tracks progress

MONTH 1

• Plyometric Cardio Circuit (42 mins)
  – legs and glutes

• Cardio Power & Resistance (40 mins)
  – arms, shoulders, chest and back

• Pure Cardio  (39 mins)
  – fat burn

• Cardio Abs (17 mins)
  – core work

• Cardio Recovery (33 mins)
  – muscle stretch and rest

RECOVERY WEEK

• Core Cardio & Balance (38 mins)
  – rest, recovery, balance and strength

MONTH 2

• Max Interval Circuit (60 mins)
  – all-round interval training

• Max Interval Plyo (56 mins)
  – legs and glutes

• Max Cardio Conditioning (48 mins)
  – fat burn

• Cardio Abs (17 mins)
  – core work

• Max Recovery (48 mins)
  – muscle stretch and rest
• Core Cardio & Balance (38 mins)
  – rest, recovery, balance and strength

ALTERNATIVES

• Max Interval Sports Training*
  max interval plyo
  max interval plyometric