Artichoke capsules benefits

Artichokes are one of the many types of green vegetables, but are they good for you? Whether you use artichoke hearts or artichoke extract, there are a few benefits to consuming artichokes.

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Artichoke benefits and side effects

Artichoke nutrition includes fiber, vitamins, and antioxidants, which can help support your cardiovascular and immune systems. Here's more about artichoke benefits and risks and how to incorporate them into meals.

1.

Contains Fiber

One medium-sized artichoke packs nearly seven grams(g) of fiber.

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This amount of fiber equals about one-third of the average daily value.

Consuming the recommended daily value of fiber helps manage weight and promotes regular bowel movements. Fiber also plays a key role in regulating blood sugar and insulin levels, which is especially important for people with diabetes.

It also nourishes gut bacteria, positively boosting your immunity and mood and decreasing inflammation.

2. Offers a Wealth of Nutrients and Antioxidants

One medium-sized artichoke provides nearly 20% of the average daily values of folate and vitamin

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