Grapeseed oil benefits for hair

Grapeseed oil often flies under the radar of household cooking oils.

Grapeseed oil for hair

This is a shame, considering grapeseed oil offers many potential health benefits, such as combating inflammation, boosting cardiovascular health and reducing cancer risk.

But what happens to your body when you eat grapeseed oil regularly?To find out, we delved into the research and spoke with a registered dietitian.

Read on to uncover grapeseed oil’s nutrition profile, the health benefits of incorporating it into your weekly menu, whether there are potential red flags to look out for and tips for enjoying it as part of a healthy, well-balanced diet.

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What Is Grapeseed Oil?

As the name suggests, grapeseed oil is made from grape seeds, primarily those used for winemaking. After the grapes are pressed to extract the juice, the seeds are left behind.

These seeds are then dried and pressed to extract the oil. Due to its mild flavor and high smoke point, grapeseed oil is c

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