What is a good resting heart rate by age and gender
- what is a healthy resting pulse rate
- what is a healthy resting heart rate
- what is a healthy resting heart rate by age
- what is a healthy resting heart rate for women
What is a dangerous heart rate.
What Your Resting Heart Rate Is Telling You
Your heart rate is the number of times your heart beats each minute. It varies (speeds up or slows down) to accommodate your changing need for oxygen as you participate in different activities throughout your day.
Your heart rate when you are sitting still or sleeping is called your resting heart rate (RHR). Your RHR is a vital indicator of your overall health.
What is a good resting heart rate by age?
Resting heart rate is "a rough estimate of a person's physical fitness and health status," Dr. Gregory D. Pennock, MD, FACC, FASE, a cardiologist in Sagle, Idaho, told Health. Studies have found that a high resting heart rate may be associated with an increased risk of early death.
What Is a Normal Resting Heart Rate?
Normal heart rates vary from one person to another and increase and decrease based on the amount of oxygen your body needs at any given moment. For example, your heart rate increases to provide extra oxygen to your brain and muscles when exercising or in a stressful situation.
Conversely, your heart rate will decrease when sitting quietly or sl
- what is a healthy resting heart rate for men
- what is a healthy resting heart rate for women by age