High protein diet for weight loss

PROTEIN HERE, PROTEIN there, protein... everywhere.

“It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are responding to the trend,” says Maelee Wells Sutton, R.D.N., C.P.T.

With the nutrients load of health benefits, there seems to be a good reason for society’s collective obsession with protein. That benefit is universal, regardless of who you are and what your goals are. It's vital to muscle building.

High-protein diet indication

It's great for individuals striving to lose weight, as eating a diet with above FDA-recommended protein intake has been seen to increase loss of fat mass and decrease loss of muscle mass. Its even been associated with a reduction of various aging measurements.

And that’s just the tip of the iceberg.

Ahead, learn more about the benefits of a high-protein diet and savvy ways to add more protein to your plate.

What exactly is a high-protein diet?

Protein is found in your muscles, bones, skin, hair, and other parts of your body, according to the Harvard T.H.