Eating one meal a day weight loss results

The one-meal-a-day (OMAD) diet is a form of intermittent fasting (IF) that involves eating only a single meal a day. The diet has become a weight loss trend, but eating only one meal a day (and fasting in general) may not be ideal for people with certain health conditions.

This article will cover everything you need to know before starting the OMAD diet, including how to follow the diet, possible health benefits, and risks.

How to Follow the OMAD Diet

The OMAD diet is an extreme version of intermittent fasting.

You restrict your eating window to one hour per day while you fast (go without food) the remaining 23 hours of the day. For this reason, it is sometimes referred to as a 23-to-1 IF diet. Eating for an hour within the same four-hour time frame each day is recommended.

How much weight can you lose on one meal a day

During your one-hour eating window, you are allowed to eat whatever you want. There are no restrictions on the types of foods or beverages consumed. Additionally, there is no restriction on the number of calories you should eat.

However, eating as

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