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    • What causes sleep paralysis.

    What Causes Sleep Paralysis and How Can You Prevent It?

    REM sleep paralyzes the body to stop movement during dreams. Sometimes, that paralysis lasts a little longer after waking up.

    In this state, people are aware of their surroundings but can’t move or speak.

    Hallucinations, chest pressure, and fear often accompany these episodes, making them feel more terrifying than they really should be, given that they are not harmful.

    How to stop sleep paralysis in the moment

    While sleep paralysis isn’t dangerous, it can be distressing, especially for those who experience it frequently. Learning what triggers it—and how to prevent it—can make all the difference.

    What Is Sleep Paralysis?

    Sleep paralysis is a condition where an individual is awake but temporarily unable to move or speak.

    It occurs during the transition between sleep and wakefulness, either as you’re falling asleep (hypnagogic sleep paralysis) or waking up (hypnopompic sleep paralysis).

    • A common phenomenon: Studies estimate that more than 7% of the general population experiences sleep paralysis at some point in their lives.
    • Short but intense: Episode

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