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Is cabbage better for you cooked or raw.
What Happens to Your Body When You Eat Cabbage Regularly
When it comes to vegetables, cabbage is an unsung hero. With its layers of green or purple leaves, this humble vegetable—the brunt of many childhood dinner complaints—is in fact a nutrient powerhouse.
Despite its unassuming appearance, cabbage plays a starring role in a diverse number of dishes, from tangy sauerkraut to spicy kimchi—and don't forget the hearty coleslaw for your backyard barbecue.
21 Cabbage Recipes You'll Want to Make Forever
If you include cabbage in your eating plan, your body may reap many impressive benefits, especially if you eat it regularly as part of a balanced and healthy diet.
(But there are potential side effects, too.) Read on for what may happen to your body when you eat cabbage regularly.
Eating raw cabbage side effects
Nutrient Profile of Cabbage
Cabbage isn’t just a staple in your St. Paddy’s Day meal. This cruciferous veggie comes with a plethora of nutrients per serving.
1 cup of raw, shredded cabbage contains the following nutrients, according to the USDA:
- Calories: 18
- Total Carboh
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