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Several foods may help lower your blood sugar, but some may be more effective than others.

Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management (, ).

While some foods, including those high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar regulation while promoting overall health (, ).

Here are 17 foods that may help regulate your blood sugar.

Sulforaphane is a type of isothiocyanate that has blood sugar-reducing properties.

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This plant chemical is produced through an enzyme reaction when broccoli is chopped or chewed (5).

Test-tube, animal, and a few human studies have shown that sulforaphane-rich broccoli extract has potent antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and oxidative stress markers (, ).

Broccoli sprouts are concentrated sources of glucosinolates such as glucoraphanin.

Research suggests tha

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