Benefits of walking 45 minutes a day
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Best time for walking to lose weight!
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Walking for weight loss guide: 4-week plan + top nutrition tips
Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.
With an average of 2,900 of you looking up 'walking for weight loss' every month, it's safe to say that the question of whether a quick stroll or your daily 10k - though you'd be surprised to find you may only need half that number - can help you lower body fat is on your minds.
WH spoke to PT Sam McGowan about the intricacies of this cheap but versatile practice. Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers to your walking for weight loss queries.
Remember: losing weight safely and sustainably is the best way to go. Talk to your healthcare professional if you have concerns about your weight loss program.
Is walking good for weight loss?
For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if you're trying to l
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