Benefit of walking 1 hour a day
- what is walking good for
- what is walking good for weight loss
- what is walking good for you
- what is walking good for mental health
20 benefits of walking...
Walking benefits for legs
15 Major Benefits of Walking, According to Experts
No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.
“Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and cycling coach at Source Endurance.
It’s even a favorite of fitness expert Denise Austin, who says walking has always been her “main source of cardio.” But what exactly are the benefits of walking, and where do you start?
According to Melina B.
Jampolis, M.D., author of The Doctor on Demand Diet, the key is to walk for at least 30 minutes a day to get all of the benefits. “Walking can reduce rates of chronic disease and help prevent the person from paying rising healthcare costs associated with unhealthy individuals,” Mills explains.
Studies have also shown that walking regularly can lower blood pressure, improve cognition, and promote heart health.
Meet the experts: Adam Mills, M.S.E.d., R.C
- what is walking best for
- what is walking backwards good for