Is banana good for diarrhea and vomiting

Diarrhoea is an extremely common health concern which can happen to anyone, irrespective of their age and geographical location.

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It can easily be triggered because of certain eating habits, underlying digestive issues, stress or even season change. In spite of how common the problem is, most of us are easily embarrassed by it and avoid discussing it openly in order to seek help.

But, we’re pretty sure you’ve heard plenty about how bananas can be a solution to the problem.

Bananas have been used traditionally as a home remedy to treat diarrhoea, also known as the dreaded loose motions.

Have you ever wondered if it actually works? Let’s hear it from the renowned clinical nutritionist Lovneet Batra. According to her, it’s a big yes! Bananas do help in treating diarrhoea.

Lovneet explained the 3 key ways in which banana helps us in dealing with diarrhoea:

1.

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It has prebiotic effects

We all know the importance of prebiotics in maintaining good gut health. Turns out, bananas have prebiotic properties. “The unripe or gree

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