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A Complete Guide to the Blood Type Diet
The blood type diet suggests that eating certain foods based on your blood type can improve your health and help with weight management. Dr. Peter D'Adamo, a naturopathic physician, introduced the idea of the blood type diet in his 1996 book Eat Right 4 Your Type.
D'Adamo believes that as humans have developed different blood types, each blood type can benefit from different diets over time.
His theory is that your body digests food better if you eat the same types of foods that were common when your blood type evolved.
According to D’Adamo, following the blood type diet carefully can help you avoid common viruses and infections, lose weight, fight diseases like cancer and diabetes, and slow down aging.
However, most experts agree that there is little scientific evidence to prove that the blood type diet is actually effective.
More research is ongoing, but it may help to know which foods can offer additional benefits to add to an already nutritious diet.
How the Blood Type Diet Works
Your blood type depends on the pre
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